Resistance bands are great for those who want to exercise at home, in the gym, or who like to take their workouts along when they travel. These inexpensive exercise tools are a convenient option for people of any age or fitness level. But don't let their simplicity fool you. Resistance band exercises are surprisingly effective and offer many benefits over traditional free weights.

Here are 7 reasons why you should use resistance bands to start your fitness journey or to enhance what you are already doing.

1. COST-EFFECTIVE - Low Cost

Whether you buy them individually or as a set, resistance bands are an inexpensive exercise tool. This makes it an easy way to start an exercise program or a great addition to your home gym equipment.

2. VERSATILE - Exercise Your Whole Body

Resistance bands can help you perform a vast amount of exercises. From your neck down to your calves, a resistance band allows you to train almost any muscle in your body - you can perform exercises in both the vertical and horizontal plane.

3. SAVE ON STORAGE SPACE - Easy to Store

These bands take up virtually no space. You can hang them on a hook after you exercise, or coil them up to store in a box or drawer.

4. EXERCISE ON THE ROAD - Great for Travel

Because they are so small and portable, a resistance band makes working out on the road a breeze. It is like an entire gym that fits in the pocket of a suitcase! There are many resistance bands exercises that can easily be done in the small space of a hotel room.

5. SAFE - Safety When Exercising Alone

You can exercise alone safely, as there is no need for a spotter. Also, most exercises are easy to learn by reading directions, or watching a short tutorial so there isn’t a need for a trainer to be with you.

6. ADD VARIETY TO YOUR WORKOUTS - Combine with Other Equipment

Over time, your muscles adapt to any new exercise routine. It's a good idea to mix it. For those who own or have access to other exercise equipment, resistance bands can be used in conjunction with free weights and machines to enhance the lift.

7. ADAPT - Multiple Resistance Levels

Resistance bands come in a variety of resistance levels, usually light, medium or heavy. The colour-coded level system makes it easy to track progress as you move to higher resistances.

 

You don’t need to spend loads of money or make huge changes to your schedule to be able to get a full body workout. Resistance bands are truly portable, easy to use, affordable and you don’t need to learn new skills to use them effectively.

 

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