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Pushups\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Inverted Rows\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Single Leg Squat\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Y Fly \u0026amp; W Fly\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5. 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Suspension Training works indoors and out. The beauty of the Powercore suspension trainer is the portability of both indoor and outdoor workouts: you can take it to the park, the beach or even your own backyard. It’s versatile enough to throw it over a sturdy structure like a tree branch, chain link fence, goal post or monkey bars.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eSuspension Trainer Anchor not included\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSome of the exercises that can be performed:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Pushups\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Inverted Rows\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Single Leg Squat\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Y Fly \u0026amp; W Fly\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e5. Atomic Pike and many more exercises\u003c\/span\u003e"}

Suspension Trainer Only

Product Description
The Powercore Suspension Trainer enables you to do a variety of exercises with a single piece of exercise equipment. Suspension Training works indoors and out. The beauty of the Powercore suspension trainer is the portability of both indoor and outdoor workouts: you can take it to the park, the beach or even your own backyard. It’s versatile enough to throw it over a sturdy structure like a tree branch, chain link fence, goal post or monkey bars.

Suspension Trainer Anchor not included

Some of the exercises that can be performed:
1. Pushups
2. Inverted Rows
3. Single Leg Squat
4. Y Fly & W Fly
5. Atomic Pike and many more exercises
SKU: YNST-001A