The Synergy 30cm Foam roller is an effective tool to add to your warm-up or cool-down, before and after exercise. The benefits of the Synergy 30cm Foam Roller is that it relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Foam Rolling can provide great benefits both before and after a workout. Foam rolling prior to a workout can help to decrease muscle density and allow for a better warm-up. Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.
Foam rolling can also be an important tool to use while cooling down after exercise. If you add a foam roller to your warm-up and cooldown routine, you may find yourself feeling less sore in the days following. If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.
Pilates, yoga, rehabilitation, and many other exercises can be enhanced with the addition of foam rollers. Use them to help develop balance, postural alignment, and flexibility or as support for dynamic strength exercises. Ideal for self-myofascial release and massage therapy.
The Synergy foam roller is cylinder-shaped and made of dense foam with a honeycomb texture.
Features:
- Ease muscle pain
- Increase range of motion
- Relieve back pain
- Manage fibromyalgia symptoms
- Help you to relax
Nappi Code: None
Warranty:
This product comes with a 6-month warranty from the date of purchase.
